Improving sleep
Getting good sleep is crucial for your health. Believe it or not, insomnia is a pretty common problem. Around 10% to 30% of adults deal...
Digestion S.O.S? Reflexology to the Rescue!
Digestive wellness Digestive stuff is all about the organs in your body that break down food into useful bits. But years of food, stress,...
Did you know that reflexology can work wonders during pregnancy?
How can Reflexology help? Reflexology can benefit a woman at every stage of her pregnancy, from conception through all three trimesters,...
Tackling Migraines-Head on!
What are the causes and symptoms of migraines? Migraines affect twice as many women as men and are experienced by 1 in 7 people in the UK...
Finding Your Menopausal Mojo!
What is the Menopause? Menopause is a normal transition in a woman's reproductive system, typically occurring between the ages of 41 and...
Relieve Hayfever with Reflexology
For many, spring means itchy eyes, sniffling, sneezing, congestion, runny nose, scratchy throat and maybe even skin outbreaks. Hayfever...