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HOLISTIC PRACTICE

PHILOSOPHY

What is reflexology

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"When you touch one thing with deep awareness,
you touch everything."

- Lao Tzu

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What is reflexology?

Reflexology has a history that can be traced back up to 4,000 years ago. It is a natural therapy based on the principle that every organ or part of the body has a corresponding reflex area on the feet. By applying gentle pressure it can help release any blockages along the energy pathways and stimulates the flow of energy to the corresponding body part. This stimulates the body's ability to heal itself, physically, emotionally and helps to restore balance of the body.

Graphic showing areas of body correlating with reflexology zones on feetwith

How can reflexology help me?

People of all ages from babies to the elderly can benefit, it can bring relief from a wide range of acute and chronic conditions. Reflexology can help with:

Back pain
Digestive disorders
Hormonal imbalances
Menstrual probelms
Joint problems
Migraine
Sleep disorders
Infertility
Pregnancy related symptoms
Allergies
Sinusitis
Stress and stress-related condition

Reflexology treatment against a blue sky

Pregnancy Reflexology

Reflexology can be beneficial at every stage of your pregnancy to help soothe pregnancy ailments and prepare the body for birth. During pregnancy your body goes through significant changes, emotionally and physically. Reflexology can help to restore the body’s equilibrium.

How can Reflexology help with pregnancy?

• Back pain

• Relieve tired and achy feet

• Nausea/Morning sickness/Heartburn

• Constipation

• Sleep problems

• Anxiety

• Encourage the on-set of labour

Hot Stone Reflexology

What is Hot Stone Reflexology?

Using hot stones in a reflexology treatment, allows the reflex pathways to fully open-up bringing about a deeper sense of relaxation. Hot stones are used to massage the lower leg to release all tension in the calf muscles which increases energy flow and makes the reflexology treatment itself more effective. Smaller stones are used on the reflex areas on the feet to release blocked areas thereby enhancing the healing process.

How Can Hot Stone Reflexology help?

In addition to all the benefits of a reflexology treatment Hot Stones can heighten the level of relaxation achieved during the treatment, and by lowering stress levels prepares the body for healing.

Hot Stone Reflexology can be effective for:

reduce stress & anxiety

promote well being

induces deep relaxation

warms and relaxes muscles in the legs and feet

aids deeper treatment on blocked areas

improves blood circulation and lymphatic drainage

release tension in connective tissue

HOT STONE

Reflex & benefits

Pregnancy

FACIAL REFLEXOLOGY

Facial Reflexology

What is Facial Reflexology?

Facial Reflexology focuses on the reflex areas on the face. Similar to Foot Reflexology, by stimulating areas on the face it can help stimulate the body’s healing mechanism. A poppy seed and Native American healing herb facial oil is used with this treatment which rejuvenates and hydrates the skin. Facial Reflexology can naturally stimulate collagen and elastin which gives the effect of tighter, plumper-looking skin.

Because the face is so close to the brain, stimulating the facial reflex points which directly connects to the body’s neuro-pathways can boost the immune system and improve concentration.

How can Facial Reflexology help?

firm facial muscles, reduce/prevent fine lines & wrinkles

reduce stress and anxiety

improve lymphatic drainage

relieve mental strain & improves concentration

relieve sinusitis & congestion

relieve headaches & migraines

relieve sinus problems, migraines, TMJ, Bruxism, Bell’s Palsy

promote healing

Zone Face Lift

What is Zone Face Lift?

The Zone Face Lift is a non-invasive treatment which reduces the appearance of wrinkles and frown lines, combats puffiness and tightens the skin in the face and neck. A deeply relaxing and healing treatment which uses facial reflexology, pressure point massage, advanced natural face lift massage, traditional Chinese facial Gua Sha, crystal quartz spheres and facial rollers to sculpt and smooth the skin to stimulate collagen and elastin. The treatment includes lymphatic drainage to help improve circulation and to remove toxins to promote brighter, smoother skin and an even complexion.

A 12 week Zone Face Lift Programme is recommended to achieve the best results. However, a 6 week programme and individual sessions are also available.

How can Zone Face Lift help?

Naturally stimulates collagen and elastin

Tightens, smooth, plumps, lifts and sculpts the face, jaw and neck line

Reduces dark circles and puffiness under the eyes

Reduces lines and wrinkles

Improves lymphatic drainage

Calming and uplifting, reduces stress and anxiety

All the benefits of traditional foot reflexology

Relief from sinus problems, migraines, TMJ, Bruxism, Bell’s Palsy

menopause

Menopause Reflexology

What is Menopause Reflexology?

Menopause Reflexology is a specialised treatment that combines face, hand and foot reflexology to support you during all stages of your menopause. Tailored around your specific needs, this treatment can help to ease and balance your physical and emotional systems helping to alleviate common symptoms such as hot flushes, night sweats, sleep disturbances and reduce anxiety. Whilst Reflexology cannot stop the natural process of menopause, it can help you find balance and allow you to take control of your body and mind during this time of change.

How can Menopause Reflexology help?

regulate body temperature, reduce hot flushes and night sweats

help sleep disturbances

stabilize moods and depression

reduce fatigue and increase energy levels

help with headaches and migraines

support lymphatic drainage for fluid retention

reduce stress and anxiety

increase concentration and ease brain fog

calms the nervous system

Please read my recent blog on the menopause and how it affects you.

PRICES

Prices

Foot Reflexology

Initial consultation & treatment (70mins) £87

Follow up treatments (55mins) £77

Packages:

a course of 6 treatments £435 (usually £472)

Pregnancy Reflexology

Initial consultation & treatment (70mins) £87

Follow up treatments (55mins) £77

Packages:

a course of 6 treatments £435 (usually £472)

Hot Stone Reflexology

Initial consultation & treatment (70mins) £92

Follow up treatments (55mins) £82

Packages:

a course of 6 treatments £460 (usually £502)

Facial Reflexology

Initial consultation & treatment (70mins) £92

Follow up treatments (55mins) £82

Packages:

a course of 6 treatments £460 (usually £502)

Zone Face Lift

Initial Consultation and treatment (70mins) £97

Follow up treatment (55mins) £87

Packages:

a course of 6 treatments £490 (usually £532)

a course of 12 treatments £960 (instead of £1054)

50/50 Foot & Facial Reflexology (this treatment combines both foot & facial reflexology)

Initial consultation & treatment (70mins) £92

Follow up treatments (55mins) £82

Packages:

a course of 6 treatments £460 (usually £502)

Menopause Reflexology

Initial consultation & treatment (70mins) £92

Follow up treatments (55mins) £82

Packages:

a course of 6 treatments £460 (usually £502)

If you would like to try Reflexology, Hot Stone Reflexology or Facial Reflexology I offer a free 20 mins taster session at The Hogarth Health Club. Spaces are limited so please enquire.

Home visits available in Acton W3, Chiswick W4, Ealing W5-W7 area - please enquire

Gift vouchers available - treat someone to a relaxing and uplifting session! Vouchers valid for 6 months. Please call or email for details.

about me

About Pui (BA Hons, MAR)

I graduated from the Central London College of Reflexology in 2005. After many years of working in Media, I decided to live my life in a more balanced way and changed career. Always having a curiosity for complementary therapies and healing, I trained in Reflexology, Spinal Reflexology, Reiki and Indian Head Massage. With over 15 years' experience in Reflexology, I have worked with men and women from walks of life; my clients seek to de-stress, re-energise and regain their centre.