Tackling Migraines-Head on!

What are the causes and symptoms of migraines?

Migraines affect twice as many women as men and are experienced by 1 in 7 people in the UK (MIGRAINE ACTION, 2018). Symptoms include sensitivity to light and noise, nausea, vomiting, dizziness and eyesight disturbances. Migraines are thought to be due to temporary changes in the brain's chemicals, nerves, and blood vessels, and even though the specific cause is unknown, certain people find that their attacks are linked to certain triggers, such as the beginning of their period, stressful situations, fatigue, and particular food or drinks.

What's the difference between a migraine and a headache?

A migraine and a headache are two different types of conditions that affect the head, and while they share some symptoms, they are different in several ways.

A headache is a common condition that causes pain in the head and neck area. Headaches can be caused by tension, sinus problems, eye strain, dehydration, or other factors. The pain caused by a headache is typically mild to moderate and can be felt on both sides of the head. Headaches can last from a few minutes to several days.

A migraine, on the other hand, is a neurological condition that causes severe, pulsing pain on one side of the head, and is often accompanied by other symptoms such as sensitivity to light, noise, and smells, nausea, vomiting, and visual disturbances such as flashing lights or zigzag lines. Migraines can last from a few hours to several days, and can be debilitating, interfering with daily activities.

While headaches and migraines share some similarities, migraines are typically more severe and often require specific treatments to manage the symptoms.

How can reflexology help?

Reflexology can work wonders for those who suffer from migraines. By applying pressure to certain reflex points, it can release tensions, improve the blood supply and stimulate the body’s natural healing processes. Typically, you’ll experience pain relief during the session and the effects may continue for up to five days. A recent study (Imani et al, 2018) suggests that Reflexology can help. A randomised controlled trial was conducted, with 75 male subjects divided into three equal groups, receiving reflexology (intervention), a placebo or no intervention (control) to evaluate the effects of the therapy on nitro-glycerine induced migraine-type headaches. The results showed that Reflexology can reduce the intensity of NTG-induced headaches.

6 tips to ease migraine pain

1- Turn off the lights. Light and sound can make migraine pain worse. Relax in a dark, quiet room. Sleep if you can.

2- Temperature therapy. Apply a warm or cold compress to your forehead or the back of your neck.

If you get a migraine, simple painkillers such as paracetamol and rest can often help.

3- Drink up! For around one in three people who have migraine, dehydration is a trigger, according to the American Migraine Foundation. Staying hydrated may help prevent migraine attacks.

4- Eat wisely. Eat about the same time everyday and don't skip meals. Keep a food journal to help find any foot triggers. If you suspect that a certain foot triggers your migraine, remove it from your diet and see what happens.

5- Exercise regularly - Regular exercise can help reduce stress and improve sleep.

6- Manage your stress! Stress and migraines often go hand in hand. By keeping it under control can help with the migraines. You could have a massage, meditate, manage your time wisely and take time to enjoy yourself!

However, if you experience severe or frequent headaches or migraines, it is recommended to see your GP for proper diagnosis and treatment.