My Reflexology Room
Hogarth Health Club
1 Airedale Avenue
Chiswick
London, W4 2NW
Pui Parmar (MAR)
Reflexologist
My —
HOLISTIC PRACTICE
PHILOSOPHY
What is reflexology
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"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
What is reflexology?
Reflexology has a history that can be traced back up to 4,000 years ago. It is a natural therapy based on the principle that every organ or part of the body has a corresponding reflex area on the feet. By applying gentle pressure it can help release any blockages along the energy pathways and stimulates the flow of energy to the corresponding body part. This stimulates the body's ability to heal itself, physically, emotionally and helps to restore balance of the body.
How can reflexology help me?
People of all ages from babies to the elderly can benefit, it can bring relief from a wide range of acute and chronic conditions. Reflexology can help with:
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Back pain
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Digestive disorders
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Hormonal imbalances
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Menstrual probelms
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Joint problems
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Migraine
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Sleep disorders
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Infertility
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Pregnancy related symptoms
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Allergies
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Sinusitis
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Stress and stress-related condition
Pregnancy Reflexology
Reflexology can be beneficial at every stage of your pregnancy to help soothe pregnancy ailments and prepare the body for birth. During pregnancy your body goes through significant changes, emotionally and physically. Reflexology can help to restore the body’s equilibrium.
How can Reflexology help with pregnancy?
• Back pain
• Relieve tired and achy feet
• Nausea/Morning sickness/Heartburn
• Constipation
• Sleep problems
• Anxiety
• Encourage the on-set of labour
Hot Stone Reflexology
What is Hot Stone Reflexology?
Using hot stones in a reflexology treatment, allows the reflex pathways to fully open-up bringing about a deeper sense of relaxation. Hot stones are used to massage the lower leg to release all tension in the calf muscles which increases energy flow and makes the reflexology treatment itself more effective. Smaller stones are used on the reflex areas on the feet to release blocked areas thereby enhancing the healing process.
How Can Hot Stone Reflexology help?
In addition to all the benefits of a reflexology treatment Hot Stones can heighten the level of relaxation achieved during the treatment, and by lowering stress levels prepares the body for healing.
Hot Stone Reflexology can be effective for:
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reduce stress & anxiety
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promote well being
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induces deep relaxation
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warms and relaxes muscles in the legs and feet
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aids deeper treatment on blocked areas
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improves blood circulation and lymphatic drainage
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release tension in connective tissue
Facial Reflexology
What is Facial Reflexology?
Facial Reflexology focuses on the reflex areas on the face. Similar to Foot Reflexology, by stimulating areas on the face it can help stimulate the body’s healing mechanism. A poppy seed and Native American healing herb facial oil is used with this treatment which rejuvenates and hydrates the skin. Facial Reflexology can naturally stimulate collagen and elastin which gives the effect of tighter, plumper-looking skin.
Because the face is so close to the brain, stimulating the facial reflex points which directly connects to the body’s neuro-pathways can boost the immune system and improve concentration.
How can Facial Reflexology help?
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firm facial muscles, reduce/prevent fine lines & wrinkles
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reduce stress and anxiety
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improve lymphatic drainage
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relieve mental strain & improves concentration
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relieve sinusitis & congestion
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relieve headaches & migraines
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relieve sinus problems, migraines, TMJ, Bruxism, Bell’s Palsy
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promote healing
Zone Face Lift
What is Zone Face Lift?
The Zone Face Lift is a non-invasive treatment which reduces the appearance of wrinkles and frown lines, combats puffiness and tightens the skin in the face and neck. A deeply relaxing and healing treatment which uses facial reflexology, pressure point massage, advanced natural face lift massage, traditional Chinese facial Gua Sha, crystal quartz spheres and facial rollers to sculpt and smooth the skin to stimulate collagen and elastin. The treatment includes lymphatic drainage to help improve circulation and to remove toxins to promote brighter, smoother skin and an even complexion.
A 12 week Zone Face Lift Programme is recommended to achieve the best results. However, a 6 week programme and individual sessions are also available.
How can Zone Face Lift help?
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Naturally stimulates collagen and elastin
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Tightens, smooth, plumps, lifts and sculpts the face, jaw and neck line
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Reduces dark circles and puffiness under the eyes
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Reduces lines and wrinkles
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Improves lymphatic drainage
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Calming and uplifting, reduces stress and anxiety
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All the benefits of traditional foot reflexology
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Relief from sinus problems, migraines, TMJ, Bruxism, Bell’s Palsy
Menopause Reflexology
What is Menopause Reflexology?
Menopause Reflexology is a specialised treatment that combines face, hand and foot reflexology to support you during all stages of your menopause. Tailored around your specific needs, this treatment can help to ease and balance your physical and emotional systems helping to alleviate common symptoms such as hot flushes, night sweats, sleep disturbances and reduce anxiety. Whilst Reflexology cannot stop the natural process of menopause, it can help you find balance and allow you to take control of your body and mind during this time of change.
How can Menopause Reflexology help?
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regulate body temperature, reduce hot flushes and night sweats
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help sleep disturbances
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stabilize moods and depression
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reduce fatigue and increase energy levels
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help with headaches and migraines
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support lymphatic drainage for fluid retention
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reduce stress and anxiety
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increase concentration and ease brain fog
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calms the nervous system
Please read my recent blog on the menopause and how it affects you.
Thai Foot Massage
What is a Thai Foot Massage?
Traditional Thai Foot Massage is a unique and ancient form of therapeutic healing. It combines acupressure, energy balancing and stretching. Traditional Thai Foot massage is practised everywhere in Thailand today and is a primary component of Traditional Thai Medicine. Using thumbs, hands and a wooden acupressure tool, massage is applied to lower legs and feet using rubbing, kneading, stretching and vibration techniques.
How can Thai Foot Massage help?
Reflex points correspond to various internal organs and these can be worked on to release blocked energy. It can produce a deep feeling of balance, relaxation and well-being.
Thai Foot Massage can be effective for:
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Improving circulation in the legs and feet
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Stimulating lymphatic drainage
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Helping boost the immune system
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Reducing stiffness and improving flexibility
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Reducing stress
Prices
Initial consultation & treatment (70mins) £87
Follow up treatments (55mins) £77
Packages:
a course of 6 treatments £435 (usually £472)
Initial consultation & treatment (70mins) £87
Follow up treatments (55mins) £77
Packages:
a course of 6 treatments £435 (usually £472)
Hot Stone Reflexology
Initial consultation & treatment (70mins) £92
Follow up treatments (55mins) £82
Packages:
a course of 6 treatments £460 (usually £502)
Facial Reflexology
Initial consultation & treatment (70mins) £92
Follow up treatments (55mins) £82
Packages:
a course of 6 treatments £460 (usually £502)
Zone Face Lift
Initial Consultation and treatment (70mins) £97
Follow up treatment (55mins) £87
Packages:
a course of 6 treatments £490 (usually £532)
a course of 12 treatments £960 (instead of £1054)
50/50 Foot & Facial Reflexology (this treatment combines both foot & facial reflexology)
Initial consultation & treatment (70mins) £92
Follow up treatments (55mins) £82
Packages:
a course of 6 treatments £460 (usually £502)
Initial consultation & treatment (70mins) £92
Follow up treatments (55mins) £82
Packages:
a course of 6 treatments £460 (usually £502)
Thai Foot Massage
55 mins £77
If you would like to try Reflexology, Hot Stone Reflexology or Facial Reflexology I offer a free 20 mins taster session at The Hogarth Health Club. Spaces are limited so please enquire.
Home visits available in Acton W3, Chiswick W4, Ealing W5-W7 area - please enquire
Gift vouchers available - treat someone to a relaxing and uplifting session! Vouchers valid for 6 months. Please call or email for details.
About Pui (BA Hons, MAR)
I graduated from the Central London College of Reflexology in 2005. After many years of working in Media, I decided to live my life in a more balanced way and changed career. Always having a curiosity for complementary therapies and healing, I trained in Reflexology, Spinal Reflexology, Reiki and Indian Head Massage. With over 15 years' experience in Reflexology, I have worked with men and women from walks of life; my clients seek to de-stress, re-energise and regain their centre.
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GET IN TOUCH
The Hogarth Health Club
Airedale Avenue
Chiswick
London W4 2NW
Members and Non members welcome
Mob: 07957 656 904
Email: reflexology@mailbolt.com